Jillian Michaels, a celebrity fitness trainer and creator of the My Fitness app, knows a thing or two about losing weight and toning physiques. But before she'll tell you her secrets to ripped abs or toned arms , she'll make sure you know one thing: If your main goal is to lose weight, even in a specific area of your body, you need to exercise more than just one part. Michaels suggested high-intensity interval training, including the use of dumbbells and other free weights, plus a clean eating routine to shed fat. Once you're there, the following exercises can further help you tone up and make your butt and leg muscles look super defined. Michaels told INSIDER one of her go-to butt-toning moves is the lunge because it works multiple muscle groups in the legs at the same time, including the quads and glutes.
Without the expense of fancy equipment and fitness aids, strength training sessions can be performed in the privacy of your own home. To target and tone your leg and butt muscles, simply use your own body weight and perform a variety of lower-body exercises. Tone your thighs, butt and calves with squats. Start by standing tall with your feet shoulder-width apart.
The 20-Minute Leg And Butt Workout That Will Make You Feel The Burn
When attempting to tone the legs and butt, there are a few key exercises; when performed correctly, these exercises will tone and tighten those areas faster than any others. A combination of strength, flexibility and cardiovascular training will give an overall tight, toned, lean look. In order to get the best toning and slimming results, a combination of strength training, cardio conditioning and flexibility training should be utilized. Strength training exercises will tone and tighten the muscles of the quads, hamstrings, glutes and calves, contributing to a shapely physique.
Tone Your Butt and Thighs in 6 Moves. The bottom line: "The squat is the best exercise for a sexy lower body because it targets the glutes and quads better than many other moves," says Dianne Sykes Scope, an exercise physiologist in East Rockaway, New York. First, ace the basic version, then do the variations below, which are guaranteed to banish boredom and deliver results.