Benefit of essential fatty acid

Proper nutrition and weight loss are both hot topics in society today. It is important to be aware that weight loss does not necessarily translate into proper nutrition. Many individuals believe that in order to lose weight, one must eliminate fat from the diet. Unfortunately, this can be very harmful to the body as certain types of fats are critical to proper function of the body. They are essential because your body cannot produce them on its own so they must come from your diet.
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The Benefits of Essential Fatty Acids

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Get Omega-3s from Plants—Not Fish Oil

Omega-6 and omega-3 fatty acids are polyunsaturated fatty acids PUFA , meaning they contain more than one cis double bond 1. Scientific abbreviations for fatty acids tell the reader something about their chemical structure. Double bonds introduce kinks in the hydrocarbon chain that influence the structure and physical properties of the fatty acid molecule Figure 1c. Consequently, omega-6 and omega-3 fatty acids are essential nutrients.
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Get Omega-3s from Plants—Not Fish Oil

Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities of this site. Omega fatty acids like those found in fish oil are well known for their remarkable nutritional benefits when consumed as part of a healthy diet—but you might not know about the amazing benefits they have when applied to skin.
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Fat gets a bad rap. Thanks to decades of trendy weight-loss plans extolling the virtues of low-fat diets, many Americans are under the misconception that all fats are bad for you, and anything fat-free is inherently healthy. However, all fats are not the same. A particularly important family of fats helping to maintain optimal cellular health are called polyunsaturated fatty acids PUFAs.
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